Rich Roll is a vegan ultra-endurance athlete, author, podcaster, and full-time wellness & plant-based nutrition advocate.
He’s also the first vegan to complete the 320-mile über-endurance event — finishing in the top 10.
Rich had Bob Roth, one of the most experienced and sought-after Transcendental Meditation teaches, on his podcast to talk about all things Transcendental Meditation.
They discuss the science behind TM, how it compares to other techniques, and how it provides a simple, straightforward, and accessible roadmap for reducing stress, accessing inner power and building resilience.
Watch the interview above.