Timeless benefits. Time-limited offer.
Discover the evidence-based benefits
Reduce Stress & Anxiety
Cultivate resilience and maintain calmness even in the face of life’s challenges. TM has been shown to effectively reduce stress, anxiety, PTSD, and ADHD.
Enhance Mental Clarity & Creativity
Elevate your cognitive function, gain a broader perspective, and tap into your creative potential.
Improve Sleep & Overall Health
Experience deep rest that revitalizes your body’s natural healing abilities. TM has been shown to improve heart health, immunity, sleep quality, and reduce stress-related health conditions.
Unlock a lifetime of benefits with the TM Course plus deepen your experience with a one-day retreat
Experience the benefits of Transcendental Meditation with instruction from a Certified TM Teacher. Get the knowledge and experience to confidently practice TM — and build a lasting meditation routine that enriches your life for years to come.
Plus, immerse yourself in the profound benefits of extended TM sessions alongside a supportive community at a TM Day Retreat (now included in your TM course fee). Discover how just one day of longer TM practice unlocks deeper experiences and helps you overcome any obstacles within your practice. Every TM Day Retreat features in-depth knowledge sessions. These sessions are filled with practical insights, fresh perspectives, and boundary-breaking insights that will transform your thinking — and elevate your TM practice to new heights.
Attend a personal introduction to Transcendental Meditation
The TM course fee is $1400 + applicable taxes. Until December 31st, 2026, receive 30% off of your TM course fee. The course fee includes the 4-day TM course, a one-day retreat, the TM Essentials sessions for new practitioners, and Ongoing Learning & Support.