At 70, Jerry Seinfeld remains a powerhouse in comedy. In a recent interview with Graham Bensinger, Seinfeld unveiled the secrets to his resilience and ongoing career success.
A dedicated practitioner of Transcendental Meditation, Seinfeld meditates twice daily. He compares it to recharging a battery, providing the mental clarity and energy needed for his demanding career. Seinfeld views TM as essential as physical exercise, significantly enhancing his mental sharpness.
When asked for his success secrets, Seinfeld’s formula is simple: meditation, lifting weights, and espresso. This balanced approach, combining mental clarity, physical health, and a touch of indulgence, keeps him performing at his best.
Seinfeld’s journey highlights that success isn't just about talent; it's about maintaining a balance of mind, body, and spirit.
Check out Jerry Seinfeld's discussion with Graham Bensinger above.