The three stages of learning
Discover the benefits of Transcendental Meditation at a free Discovery Session. This session offers a comprehensive introduction to TM, where you’ll learn why TM is unique from other practices, explore its transformative benefits, and discover what makes TM so effective.
Whether you’re just beginning to explore TM or you’re ready to learn, the Discovery Session is the essential first step.
In Canada, Transcendental Meditation is taught by a not-for-profit educational organization — our goal is to make TM accessible to everyone. The TM course is structured to accommodate people’s busy lifestyles.
The TM course is offered over four consecutive days, with each session lasting 1.5 to 2 hours.
On the first day you will receive in-person, private and personalized instruction from your TM teacher. Over the following three days, you will receive more instruction (based on your personal experiences), participate in small group sessions, including a group meditation led by your TM teacher (in-person or online).
After completing the TM course, you have access to ongoing support, to ensure you enjoy and benefit from your TM practice to the fullest.
Begin your Transcendental Meditation journey with the knowledge that our commitment to you extends far beyond the TM course. Enjoy continued follow-up support with any certified TM teacher in Canada, as well as online and on-demand resources to help you continue to grow and benefit from your TM practice.
Throughout your journey, you’ll have opportunities to participate in group meditations, the TM App, retreats, advanced programs, special events that explore the deeper aspects of consciousness and personal development. Many of these offerings are included in your TM course tuition, providing support, inspiration, and connection every step of the way.
Start your Transcendental Meditation journey by attending a free Discovery Session.
