How To Learn Transcendental Meditation (TM) Transcendental Meditation® Technique – Official Website

3 Easy Steps

  1. Attend free introductory talk by a certified TM teacher Find your local TM teacher for a schedule What you’ll learn:
    • Why TM is so effective for stress and anxiety
    • How TM improves brain function and memory
    • What happens during TM
    • Why anyone can practice TM
    • Why TM works from the start
  2. Meet privately with a certified TM teacherThis free personal discussion normally takes place right after the intro talk
  3. Take the TM course 4 consecutive days plus follow-up sessions:

    Day 1: Personal instruction (1–2 hours)

    One-on-one instruction in the TM technique with a certified TM teacher
    Note: TM course fee is required at this step .

    Days 2 to 4: Small group sessions (60–90 minutes per day)

    Additional guidance and instruction on the TM technique based on your personal experience.

    Follow-up sessions* (1 hour)

    A small group session (with Q&A), and a one-on-one “tune-up” session to ensure your Transcendental Meditation practice is easy and enjoyable, and you’re gaining maximum benefit.

    * Group follow-up — about 10 days after personal instruction.
    One-on-one tune-up — on or after the day of the group follow-up.

    All who learn the TM technique have these available at no cost:

    • Personal access to certified TM teachers to answer your questions or discuss your TM practice
    • TM “tune-ups” at any TM centre in Canada — one-on-one or in a small group
    • Group meditations at TM centres
    • Local events providing deeper knowledge to enhance your TM experience
    • Online access to special videos, articles, and more