3 Easy Steps

1. Attend free introductory talk by a certified TM teacher Find your local TM teacher for a schedule What you’ll learn:
   • Why TM is so effective for stress and anxiety
   • How TM improves brain function and memory
   • What happens during TM
   • Why anyone can practice TM
   • Why TM works from the start
2. Meet privately with a certified TM teacherThis free personal discussion normally takes place right after the intro talk
3. Take the TM course 4 consecutive days plus follow-up sessions:
   

   Day 1: Personal instruction (1–2 hours)

   One-on-one instruction in the TM technique with a certified TM teacher
   Note: TM course fee is required at this step .

   Days 2 to 4: Small group sessions (60–90 minutes per day)

   Additional guidance and instruction on the TM technique based on your personal experience.

   Follow-up sessions* (1 hour)

   A small group session (with Q&A), and a one-on-one “tune-up” session to ensure your Transcendental Meditation practice is easy and enjoyable, and you’re gaining maximum benefit.

   * Group follow-up — about 10 days after personal instruction.
   One-on-one tune-up — on or after the day of the group follow-up.

   All who learn the TM technique have these available at no cost:

   • Personal access to certified TM teachers to answer your questions or discuss your TM practice
   • TM “tune-ups” at any TM centre in Canada — one-on-one or in a small group
   • Group meditations at TM centres
   • Local events providing deeper knowledge to enhance your TM experience
   • Online access to special videos, articles, and more