Transcendental Meditation in Montréal

Welcome to the Montréal TM Centre website. Transcendental Meditation is taught within Montréal and surrounding areas by accredited, qualified teachers.

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

What is Transcendental Meditation

Lady meditating

Transcendental Meditation is a simple, natural and effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice. Over five million people have learned it— people of all ages, cultures, and religions.

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.

What are the benefits of the TM technique?

Science has discovered that the TM technique provides a natural state of rest distinct from sleep, deeper and more revitalizing than ordinary relaxation. Studies show that this state of restful alertness not only washes away stress, it heals and transforms us holistically—as watering the root nourishes the entire tree more

How do I learn, or find out more?

We regularly hold FREE introductory talks on Transcendental Meditation. You can register online for any upcoming talks, otherwise please call your local centre for more information.more

How TM is different

Unlike most meditation practices, Transcendental Meditation involves no effort.

It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.

What TM is not

It's not a religion, philosophy or lifestyle. It's not concentration, contemplation, or trying to be mindful—nor is it common "mantra" meditation. Transcendental Meditation is a simple mental technique. People often find that regular practice of TM helps them achieve clarity to pursue their highest aspirations.

Book an Intro Talk Now

Attend a free Introductory Talk to learn everything you need to know about the TM® technique and its many benefits.

English Intro Talks are held regularly in the Greater Montréal region.

For more information call one of our teachers directly at 438-499-6812, or email us via our Contact Us page.

If you require different location, date, or time than the Intro Talks below please use the contact details above. There is no obligation to commit.

A list of French language Intro Talks are available using the link below.

Conférences d'introduction en français

    • Thu Aug 2nd 7:30 PM Free TM Intro Talk
      Free TM Intro Talk, Pointe-Claire; West Island: Holiday Inn Hotel & Suites Pointe-Claire Holiday Inn Hotel & Suites Pointe-Claire,6700 Trans-Canada Highway,Pointe-Claire,QC H9R 1C2
      Places: Available

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TM on Wall Street

TM on Wall Street: Business Insider

Ray Dalio, founder of the world's largest hedge fund, Bridgwater Associates, calls TM "the single biggest influence" on his life. And the technique is taking over Wall Street.

Full article

Maharishi Mahesh Yogi


Founder of the Transcendental Meditation Program

"Transcendental Meditation is that one simple procedure to enliven the most basic level of life and thereby raise every individual and every society to its full dignity."

Tony Nader, M.D., Ph.D., MARR

Tony Nader

Maharishi's successor as leader of the global Transcendental Meditation organization

"Dive deep into the self and tap into this infinite reservoir of intelligence and creativity, which is nothing but our own deep being."

Downtown TM Centre

New Montreal Centre, Bell Media Tower

Come visit us at our new TM centre in the heart of Montreal's downtown core.

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