Learn Transcendental Meditation in Peterborough

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practiced 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation

Ken Gunsberger

"TM blew everything away"

Seinfeld & Bob Roth

"It's like a charger for your whole body"

Buzzfeed does TM

"I feel like much less anxious & much more like myself"

Cameron Diaz

"It was the easiest thing I've ever learned"

  • Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

TM can change your life
Find out more at an Intro Talk

    • Thu Aug 9th 2:30 PM Free Introductory Talk
      Market Hall, Peterborough Market Hall, 3rd Floor, 140 Charlotte St, Peterborough, ON, K9J 2T8
    • Thu Aug 9th 7:00 PM Free Introductory Talk
      Market Hall, Peterborough Market Hall, 3rd Floor, 140 Charlotte St, Peterborough, ON, K9J 2T8
Or contact us for an appointment

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Meet the certified TM teachers

Matthew MacLeod

The TM technique can only be taught by certified TM teachers in a course carefully personalized for each individual. All certified TM teachers have successfully completed an intensive 5-month in-residence Teacher Training Course, and they maintain their certification through ongoing professional courses for TM teachers.

Peterborough TM Centre

Peterborough,K9H 0A1
Call 647-885-2007
Contact: Matthew Macleod