Learn Transcendental Meditation in Coquitlam

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practiced 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation

Ken Gunsberger

"TM blew everything away"

Seinfeld & Bob Roth

"It's like a charger for your whole body"

Buzzfeed does TM

"I feel like much less anxious & much more like myself"

Cameron Diaz

"It was the easiest thing I've ever learned"

  • Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

TM can change your life
Find out more at an Intro Talk

 
    • Thu Aug 2nd 7:15 PM Introductory Talk on Transcendental Meditation
      1550 Prairie Avenue, Port Coquitlam At 1550 Prairie Ave., One block west of Coast Meridian Rd., There is ample parking in front of the building.
    • Wed Aug 8th 7:00 PM Introductory Talk on Transcendental Meditation
      TIMMS Community Centre, 20399 Douglas Crescent, Langley TIMMS Community Centre, 20399 Douglas Crescent, Langley,
    • Thu Aug 9th 7:15 PM Introductory Presentation On Transcendental Meditation
      575 Poirier Street, Coquitlam Coquitlam Public Library, Poirier Branch, 575 Poirier Street Coquitlam, 1/2 mile north of Austin Road and Poirier Street, In the Board Room
    • Sun Aug 12th 3:30 PM Introductory Talk on Transcendental Meditation
      1550 Prairie Avenue, Port Coquitlam At 1550 Prairie Ave. in Port Coquitlam, There is ample parking in front of the building. Just a few hundred feet west of Prairie Avenue and Coast Meridian Road, On South side of the street.
    • Wed Aug 15th 7:15 PM Introductory Talk on Transcendental Meditation
      1550 Prairie Avenue, Port Coquitlam At 1550 Prairie Ave, Port Coquitlam, There is ample parking in front of the building.
    • more talks ...

Contact Us

Coquitlam TM Centre
Phone: (778) 773-0233
Certified TM Teachers: William Ayling & Deboragh Varnel

Or contact us for an appointment

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