How To Learn Transcendental Meditation (TM) Transcendental Meditation® Technique – Official Website
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"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy and it gives me peace and quiet in what’s a pretty chaotic life!" — Hugh Jackman

(Not a paid endorsement)

Course Overview

More than a mediation class, the TM course is a life-changing educational experience where you’ll master this transformative meditation practice. Every TM course is delivered by highly-trained teachers and designed to be an easy and enjoyable, yet profound learning experience.

Introductory Talk

Attending an introductory talk is the first step in learning TM and is the best thing to do if you’re deciding to enroll in the course.

A TM teacher will introduce you to the underlying principles of TM, how the mechanics of practicing are different from other meditations, and the way in which TM is taught.

You’ll also have the opportunity to meet privately with a teacher and talk about what you want to get out of this meditation practice.

After the intro talk, you’re ready to begin the TM course.

Learning the TM Technique

With personalized courses delivered by highly trained teachers, the TM course is an unparalleled experience in meditation and personal development.

You’ll finish the course with a deeper understanding of the mind-body connection, the role of thoughts during meditation and how regular TM practice can help you get the most out of life.

Every course is led by certified teachers who have completed a rigorous 6 month in-residence Teacher Training Course. With your teacher’s guidance, you’ve got the support you need to easily master this meditation practice.

Ongoing Learning & Support

Completing the TM course is just the start of your transformative journey with this practice.

With a global network of TM teachers and centres, we’re here to support you — wherever life takes you.

As a TM practitioner, you’ll have access to unlimited group meditations and personal sessions with teachers for no additional cost.

And get access to a wealth of online resources, community events and meditation retreats across the world — available exclusively to TM practitioners.

Course Fee

The course fee includes the initial TM course and unlimited access to group meditations and personal sessions available through our global network of teachers and centres.

Full-time students

* (parents & minor dependent children)

Grants and scholarships

Applications by seniors on government pension, single parents on assistance, and individuals on disability pension may be considered based on individual circumstances. For more information, contact your local TM teacher.

"I was surprised at how easy learning the practice was. The material was easy to understand and demystified meditation as a complicated practice. I love my TM practice, I find it easy and always effective."

- Behzad

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