Russell Brand Shares His Secret On How To “Step Back”
Bob Roth is a TM teacher and the executive director of the David Lynch Foundation, a nonprofit that provides scholarships for at-risk populations – inner-city school children, soldiers and veterans, domestic abuse victims, etc. – to learn the stress-reducing Transcendental Meditation technique.
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The Technique: Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it, and 350+ published research studies have found that the TM technique markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.