Posts by Joseph Gelfand

How Transcendental Meditation works

Featured, Practice
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TM Teacher Bob Roth describes TM as simple, natural, and effortless
Bob Roth, certified Transcendental Meditation teacher and CEO of the David Lynch Foundation, gives a complete introduction to the Transcendental Meditation Technique. Learn how Transcendental Meditation works, why the TM technique is so effective for stress, and how it improves brain function and more.

How meditation improves our relationships

Life
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Have you noticed your relationships improve since you started practicing Transcendental Meditation? Sometimes we notice it most with our partners or closest friends, other times it’s in those brief interactions with people we don’t know that well. Whatever the particulars may be, the outcome stays consistent: practicing Transcendental Meditation improves…

Visionary artist, and TMer Krista Kim, displays her Continuum Tour in Toronto

Life
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Contemporary artist and founder of the Techism movement, Krista Kim, showcased Continuum – the largest meditative digital installation in the world (100-foot wall that’s 6 feet high), last weekend in Toronto. The artist partnered with musician Jeff Schroeder of The Smashing Pumpkins to create a calming musical accompaniment. In collaboration…

The Nature of Being

Life
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Photo of Maharishi Mahesh Yogi
Excerpt from The Science of Being and Art of Living, written by Maharishi Mahesh Yogi, and first published in 1963. “An example will illustrate the nature of Being in a more comprehensive manner. An oxygen atom and a hydrogen atom in one state present the qualities of gas, in another they…

New Podcast Shares Stories and Tips for Health and Happiness

Life
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An iHeartRadio series with best-selling author Bob Roth Each weekday, Bob Roth, best-selling author of Strength in Stillness: The Power of Transcendental Meditation, releases a new episode of his Stay Calm with Bob Roth series on iHeartRadio. He shares bite-sized personal stories about the power of the TM technique, with…

Connect Body and Mind with Dr. Tony Nader

Practice
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Dr Tony Nader
A free series of breathing and awareness exercises designed to support you during the current global crisis. Dr. Nader, the head of the global Transcendental Meditation organization, guides you through this 15-part series with instruction in restorative breathing and mental techniques. Designed to be practiced about 3-4 times each day,…

TM and Mindfulness – What’s the Difference?

Practice
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Mindfulness and the Transcendental Meditation (TM) technique come from different traditions (Buddhist and Vedic, respectively) but more importantly, they have different goals. Though there are many variations of mindfulness, the general goal is to train the mind to stay in the present moment, by deliberately paying attention to thoughts and…
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