Posts by Joseph Gelfand

Joseph Gelfand
31 posts

Connect Body and Mind with Dr. Tony Nader

Practice
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Dr Tony Nader
A free series of breathing and awareness exercises designed to support you during the current global crisis. Dr. Nader, the head of the global Transcendental Meditation organization, guides you through this 15-part series with instruction in restorative breathing and mental techniques. Designed to be practiced about 3-4 times each day,…

TM and Mindfulness – What’s the Difference?

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Mindfulness and the Transcendental Meditation (TM) technique come from different traditions (Buddhist and Vedic, respectively) but more importantly, they have different goals. Though there are many variations of mindfulness, the general goal is to train the mind to stay in the present moment, by deliberately paying attention to thoughts and…

Raising Healthy, Resilient, and Self-Driven Children

Life
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“It is a truth, universally acknowledged, that parenting can be stressful. My life as a mother is often a blur. That’s why I feel unbelievably fortunate to have a technique in my daily routine to manage that stress. “I learned the Transcendental Meditation technique when I was a child and…

I Woke Up and Realized Everything I Thought I Knew Was Wrong

Life
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After helping out and supporting my mom as best as I could for thirteen years while she battled with cancer, when she passed away, I was a major train wreck—deep depression, suicidal thoughts, and countless nights of insomnia were just a few of my “symptoms.” A few months later, when…

University Student Talks about Transcendental Meditation

Students
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Jason Aviles, University Student “And I felt, there has to be a way inside of myself to kind of kill the noise, to kind of bring the noise down so I can actually start hearing myself. For me meditation has just allowed me to unveil who I am. It has…

“Better Choices, Better Allocation of Resources, Better Results”

Work
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  “A few years ago I started TM meditation and it has literally changed my life…I had my best month in the business 2.5 months after I started TM–the best month in 25 years. Low investment, high return.” Ken Gunsberger, Senior Vice President of of Wealth Management for the Gunsberger…
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