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"One of the things about TM that I've been particularly impressed with is the amount of quality research that's been done... The fact that there have been over 340 articles in multiple different areas means that there's a very substantial body of research on this particular technique."

Norman Rosenthal, MD.
Researcher & Clinical Psychiatrist

TM's scientifically proven
health benefits

Hundreds of published research studies on the TM technique have documented its
effectiveness on stress and anxiety, brain function, cardiovascular health and more.

Greater resilience to stress

Modern day life is increasingly complex and stressful.

Are you stressed out? Try TM.

Find out more about how TM works on stress

Meditate for a healthier heart

Scientific studies show lowering blood pressure & reduction of heart attack are among TM's heart benefits.

Find out more benefits TM has for your heart
TM's heart benefits
TM increases happiness

Increase your happiness

This effortless meditation works on your brain
chemistry to make you happier.

Find out more details about TM's effect on your mood

Improve your clarity of mind & creativity

TM's state of restful alertness allows you to access light bulb moments, unfolding your full potential.

Find out more information on TM & brain function

Reduce daily anxiety

Regular practice of Transcendental Meditation gives
a brighter, more positive state of mind.

Find out more how you can shake off anxiety with TM


"I am 1000% better when I do it"

Seinfeld & Bob Roth

"It's like a charger for your whole body"

One simple technique connecting you with the
source of all your energy, creativity and intelligence,
dissolving stress to enrich mind and body,
emotions and relationships.

Take the first step 
attend an Intro Talk