Transcendental Meditation expert Bob Roth featured on the Ellen Show
"Now more than ever is a time that people should meditate"
Transcendental Meditation is a technique for recharging your mind and body — and creating a brighter, more positive state of mind.
It's simple, natural and effortless to practice and takes 20 minutes, twice a day.
Discover why six million people of all ages, cultures and religions have learned TM — and what it can do for you.
Transcendental Meditation uses the nature of the mind to easily and effortlessly go beyond—to transcend—thought.
When people learn Transcendental Meditation they're often surprised by how easy it is starting with the first meditation, and how much is accomplished without effort or strain.
It's a truly effortless technique— no trying to control the mind, monitor thoughts or focus your attention.
Sir Paul McCartney
Transcendental Meditation is an effective antidote to stress and anxiety, and a powerful method to expand your creative and cognitive capacity.
People often describe profound changes including improved health, greater clarity of mind, and better rest. These benefits and more have been validated by over 400 peer-reviewed studies published by leading research institutions.
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
No problem at all. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts. It is completely effortless.
The TM technique's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.