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Transcendental Meditation expert Bob Roth featured on the Ellen Show

"Now more than ever is a time that people should meditate"

Ellen DeGeneres

Bob Roth on the Ellen show

What is TM?


Transcendental Meditation is a technique for recharging your mind and body — and creating a brighter, more positive state of mind.

It's simple, natural and effortless to practice and takes 20 minutes, twice a day.

Discover why six million people of all ages, cultures and religions have learned TM — and what it can do for you.

Cameron Diaz talks about how easy TM is

"It was the easiest thing I've ever learned"

Cameron Diaz talks about how easy TM is


What Happens
During TM?


Transcendental Meditation uses the nature of the mind to easily and effortlessly go beyond—to transcend—thought.

When people learn Transcendental Meditation they're often surprised by how easy it is starting with the first meditation, and how much is accomplished without effort or strain.

It's a truly effortless technique— no trying to control the mind, monitor thoughts or focus your attention.

"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"

Paul McCartney on TM

Sir Paul McCartney

What is TM's Value
in Daily Life?

Transcendental Meditation is an effective antidote to stress and anxiety, and a powerful method to expand your creative and cognitive capacity.

People often describe profound changes including improved health, greater clarity of mind, and better rest. These benefits and more have been validated by over 400 peer-reviewed studies published by leading research institutions.

"Life finds its purpose and fulfilment in the expansion of happiness"

Maharishi Mahesh Yogi
Founder of Transcendental Meditation


Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm skeptical?+

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