This is the first step in learning Transcendental Meditation. Your local teacher will explain how learning this simple technique may benefit you personally, how it differs from other practices and the structure of the course itself. There will also be ample opportunity to have your questions answered. These talks on the TM program are held on a regular basis.
Introductory talks are free of charge. You can learn everything you need to know in order to make a confident and informed decision whether or not to start the practice.
"There is something about TM. It is the only time I have that stillness. I open my eyes and I'm sad that it's 20 minutes later. It gives me this peaceful feeling—I just love it so much."