• The Transcendental Meditation technique for inner peace and wellness
Maharishi Mahesh Yogi

TM was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

Transcendental Meditation in Toronto

Transcendental Meditation (TM) is a simple, natural, effortless technique practised 20 minutes twice each day while sitting comfortably with the eyes closed.

The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.

Transcendental Meditation is taught in Toronto and the surrounding areas by certified, qualified teachers.

Benefits of the TM technique

The TM technique provides a natural state of rest, deeper and more revitalizing than ordinary relaxation.

This state of restful alertness provedes deep relief from stress and anxiety, clarity of mind, and contributes to overall health. read more

How TM is different

Unlike most meditation practices, Transcendental Meditation involves no effort.

It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.

Learn TM in Toronto

Attend a free introductory talk on Transcendental Meditation.

What you'll learn at an intro talk:

  • Why TM is so effective for stress and anxiety
  • How TM improves brain function, memory, and creativity
  • Why TM is easy to practice
  • Why TM works from the start
  • Why personalized one-on-one instruction is needed

At the introductory talk you will have the opportunity to meet the local TM teachers and sign up to learn the TM technique.

Sign up for a Free TM Intro Talk

Introductory talks are free so that you can learn everything you need to know about the TM technique and its many benefits.

Talks are held throughout the Greater Toronto Area. Register for a time and location that's convenient for you.

TM Introductory Talks in the Greater Toronto Area

Scarborough and East GTA Mississauga and West GTA

    • Wed Aug 23rd 7:00 PM TM Introductory Talk
      TM Introductory Talk, Oakville Holiday Inn Oakville Centre 590 Argus Road Oakville, ON L6J 3J3 647-292-7534 (Trafalgar and South Service Rd) Oak Room
      Places: Available
    • Sun Aug 27th 3:30 PM TM Intro Talk
      TM Intro Talk, Toronto TM Centre 438 University Ave Suite 1808
      Places: Available
    • Tue Aug 29th 11:30 AM TM Intro Talk
      TM Intro Talk , Toronto TM Centre 438 University Ave, Suite 1808, Toronto
      Places: Available
    • Wed Aug 30th 6:30 PM TM Intro Talk
      TM Intro Talk, Toronto TM Centre 438 University Ave, Suite 1808, Toronto
      Places: Available
    • Wed Aug 30th 7:00 PM TM Introductory Talk
      TM Introductory Talk, Mississauga (Winston Churchill/403) 3909 Seebring Crescent, Mississauga, ON L5L3Y1 (private home studio)
      Places: Available
    • more talks ...

Attend an intro in Toronto

Learn More

Latest News

Four people do TM for 60 days - BuzzFeed
(5 min video)

"My anxiety is diminished and my ability to focus on the task at hand is increased"

Ellen Degeneres speaks about why she loves TM, and how easy it is compared to other meditation techniques.