• The Transcendental Meditation technique for inner peace and wellness
Maharishi Mahesh Yogi

TM was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

Transcendental Meditation in Saskatchewan

Transcendental Meditation (TM) is a simple, natural, effortless technique practised 20 minutes twice each day while sitting comfortably with the eyes closed.

The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.

Transcendental Meditation is taught in Saskatoon and Regina intermittently by visiting teachers.

What is Transcendental Meditation

Lady meditating

Transcendental Meditation is a simple, natural and effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice. Over five million people have learned it— people of all ages, cultures, and religions.

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.

What are the benefits of the TM technique?

Science has discovered that the TM technique provides a natural state of rest distinct from sleep, deeper and more revitalizing than ordinary relaxation. Studies show that this state of restful alertness not only washes away stress, it heals and transforms us holistically—as watering the root nourishes the entire tree. more

How do I learn, or find out more?

We regularly hold FREE introductory talks on Transcendental Meditation. You can register online for any upcoming talks, otherwise please call your local centre for more information.more

How is TM different

Unlike most practices, Transcendental Meditation involves no effort. It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.

What TM is not

It's not a religion, philosophy or lifestyle. It's not concentration, contemplation, or trying to be mindful—nor is it common "mantra" meditation. Transcendental Meditation is a simple mental technique. People often find that regular practice of TM helps them achieve clarity to pursue their highest aspirations.

Introductory Talks

This is the first step in learning Transcendental Meditation. TM teachers will explain how learning this simple technique may benefit you personally, how it differs from other practices and the structure of the course itself. There will also be ample opportunity to have your questions answered.To attend a talk or simply have a chat, either contact us or call us.

Introductory talks are free of charge. You can learn everything you need to know in order to make a confident and informed decision whether or not to start the practice.

Events
Date Time Location Title Places Sortable Date
Thu Jun 22nd 7:00 PM Saskatoon Saskatchewan An address will be provided closer to our Saskatoon visit, please stay tuned! Introductory Talk Available Details 20170622
Thu Jun 29th 7:00 PM Regina Saskatchewan The address will be provided closer to our Regina visit. Introductory Talk Available Details 20170629

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Intro Talk

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403-991-4422

Ellen Degeneres Image
Ellen DeGeneres

"There is something about TM. It is the only time I have that stillness. I open my eyes and I'm sad that it's 20 minutes later. It gives me this peaceful feeling—I just love it so much."