TM in Ottawa

This is the official website of Ottawa TM Centre. Transcendental Meditation is taught within Ottawa and surrounding areas by certified, qualified teachers.

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

What is Transcendental Meditation

Lady meditating

Transcendental Meditation is a simple, natural and effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice. Over five million people have learned it— people of all ages, cultures, and religions.

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.

What are the benefits of the TM technique?

Transcendental Meditation unfolds the full potential of life for anyone. Extensive research has found it reduces stress and anxiety, resulting in more inner peace and creative thinking, improved health, greater success, and happiness. more

How do I learn, or find out more?

We regularly hold FREE introductory talks on Transcendental Meditation. You can register online for any upcoming talks, otherwise please call your local centre for more information.more

How TM is different

Unlike most meditation practices, Transcendental Meditation involves no effort.

It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.

What TM is not

It's not a religion, philosophy or lifestyle. It's not concentration, contemplation, or trying to be mindful—nor is it common "mantra" meditation. Transcendental Meditation is a simple mental technique. People often find that regular practice of TM helps them achieve clarity to pursue their highest aspirations.

Book an Intro Talk Now

Introductory talks are free so that you can learn everything you need to know about the TM® technique and its many benefits. Intro Talks are mostly held on Sundays and Wednesdays at the following times. If these dates and times do not work for you, please call one of our teachers directly at 613-565-2030, or email us via our Contact Us page to discuss more options.  There is no obligation to commit.

Conférences d'introduction en français

Events
Date Time Location Title Places Sortable Date
Wed May 3rd 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170503
Wed May 10th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170510
Wed May 17th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170517
Wed May 24th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170524
Wed May 31st 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170531
Wed Jun 7th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170607
Wed Jun 14th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170614
Wed Jun 21st 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170621
Wed Jun 28th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170628
Wed Jul 5th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170705
Wed Jul 12th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170712
Wed Jul 19th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170719
Wed Jul 26th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170726
Wed Aug 2nd 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170802
Wed Aug 9th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170809
Wed Aug 16th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170816
Wed Aug 23rd 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170823
Wed Aug 30th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170830
Wed Sep 6th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170906
Wed Sep 13th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170913
Wed Sep 20th 7:30 PM Ottawa TM centre 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170920
Sun Apr 30th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170430
Sun May 7th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170507
Sun May 14th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170514
Sun May 21st 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170521
Sun May 28th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170528
Sun Jun 4th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170604
Sun Jun 11th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170611
Sun Jun 18th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170618
Sun Jun 25th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170625
Sun Jul 2nd 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170702
Sun Jul 9th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170709
Sun Jul 16th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170716
Sun Jul 23rd 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170723
Sun Jul 30th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170730
Sun Aug 6th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170806
Sun Aug 13th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170813
Sun Aug 20th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170820
Sun Aug 27th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170827
Sun Sep 3rd 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170903
Sun Sep 10th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170910
Sun Sep 17th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170917
Sun Sep 24th 1:30 PM Ottawa TM centre Ottawa TM Centre, 250 City Centre Ave., Suite 402, Ottawa Ontario TM Intro Available Details 20170924

Book A Local
Intro Talk

book now

or Call 
613-565-2030

TM on Wall Street

TM on Wall Street: Business Insider

Ray Dalio, founder of the world's largest hedge fund, Bridgwater Associates, calls TM "the single biggest influence" on his life. And the technique is taking over Wall Street.

Full article

Ellen Degeneres, famous talk show host in the USA, speaks about why she loves Transcendental Meditation, and how easy it is compared to other meditation techniques.

Meet the Teachers

Anna Crease, TM Teacher, London Victoria

Mary Glasser has been a full time Director of the Ottawa Maharishi TM Centre since 1994.  
more