This is the first step in learning Transcendental Meditation. Your local teacher, Helene Darisse, will explain how learning this simple technique may benefit you personally, how it differs from other practices and the structure of the course itself. There will also be ample opportunity to have your questions answered.To attend a talk or simply have a chat, either email or call 289-271-0920.
Introductory talks are free of charge. You can learn everything you need to know in order to make a confident and informed decision whether or not to start the practice.
Courses to Learn Transcendental Meditation
Courses of instruction in Transcendental Meditation are run regularly in the Niagara Falls area. Please contact the local teacher for full details and starting dates of upcoming courses.
An effortless technique
Personal experience on day of learning TM:
"Without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal and happiness."