TM in Niagara Falls

Welcome to the Niagara Falls TM Centre website. Transcendental Meditation is taught within Niagara Falls and surrounding areas by accredited, qualified teachers.

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

What is Transcendental Meditation

Lady meditating

Transcendental Meditation is a simple, natural and effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice. Over five million people have learned it— people of all ages, cultures, and religions.

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.

How do I learn, or find out more?

We regularly hold FREE introductory talks on Transcendental Meditation. You can register online for any upcoming talks, otherwise please call your local centre for more information.more

How is TM different

Unlike most practices, Transcendental Meditation involves no effort. It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.

What TM is not

It's not a religion, philosophy or lifestyle. It's not concentration, contemplation, or trying to be mindful—nor is it common "mantra" meditation. Transcendental Meditation is a simple mental technique. People often find that regular practice of TM helps them achieve clarity to pursue their highest aspirations.

Introductory Talks

This is the first step in learning Transcendental Meditation. Your local teacher, Helene Darisse, will explain how learning this simple technique may benefit you personally, how it differs from other practices and the structure of the course itself. There will also be ample opportunity to have your questions answered.To attend a talk or simply have a chat, either email or call 289-271-0920.


Introductory talks are free of charge. You can learn everything you need to know in order to make a confident and informed decision whether or not to start the practice.

    • Sun Mar 5th 2:00 PM Intro to TM
      Intro to TM , Niagara Falls
      Places: Available
    • TM Intro, St. Catharines St. Catharines Public Library, 54 Church St., Mills Rm.
      Places: Available
    • Wed Mar 22nd 6:45 PM Intro to TM
      Intro to TM , Niagara Falls 7625 Ronnie Crescent, Niagara Falls
      Places: Available
    • TM Intro, Niagara Falls
      Places: Available
    • Sun Apr 9th 2:00 PM Intro to TM
      Intro to TM , Niagara Falls
      Places: Available
    • TM Intro, St. Catharines St. Catharines Public Library, 54 Church St., Mills Rm.
      Places: Available
    • TM Intro, Niagara Falls
      Places: Available
    • Wed Apr 26th 6:45 PM Intro to TM
      Intro to TM , Niagara Falls 7625 Ronnie Crescent, Niagara Falls
      Places: Available
    • TM Intro, Niagara Falls
      Places: Available
    • Sun May 7th 2:00 PM Intro to TM
      Intro to TM , Niagara Falls
      Places: Available
    • more talks ...

Book a Local
Intro Talk

book now

or Call
289-271-0920

Meet the Teacher

Anna Crease, TM Teacher, London Victoria

Helene has been teaching Transcendental Meditation in Montreal, Ottawa, and the Niagara Region since 1975, when she was personally made a teacher of TM by Maharishi Mahesh Yogi.more