Transcendental Meditation in Montréal
Welcome to the Montréal TM Centre website. Transcendental Meditation is taught within Montréal and surrounding areas by accredited, qualified teachers.
Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.
What is Transcendental Meditation
Transcendental Meditation is a simple, natural and effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice. Over five million people have learned it— people of all ages, cultures, and religions.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.
What are the benefits of the TM technique?
Science has discovered that the TM technique provides a natural state of rest distinct from sleep, deeper and more revitalizing than ordinary relaxation. Studies show that this state of restful alertness not only washes away stress, it heals and transforms us holistically—as watering the root nourishes the entire tree more
How do I learn, or find out more?
We regularly hold FREE introductory talks on Transcendental Meditation. You can register online for any upcoming talks, otherwise please call your local centre for more information.more
How is TM different
Unlike most practices, Transcendental Meditation involves no effort. It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.
What TM is not
It's not a religion, philosophy or lifestyle. It's not concentration, contemplation, or trying to be mindful—nor is it common "mantra" meditation. Transcendental Meditation is a simple mental technique. People often find that regular practice of TM helps them achieve clarity to pursue their highest aspirations.
Book an Intro Talk Now
Attend a free Introductory Talk to learn everything you need to know about the TM® technique and its many benefits.
English Intro Talks are held regularly in the Greater Montréal region.
For more information call one of our teachers directly at 438-499-6812, or email us via our Contact Us page.
If you require different location, date, or time than the Intro Talks below please use the contact details above. There is no obligation to commit.
A list of French language Intro Talks are available using the link below.