TM in Hamilton

Welcome to the Hamilton TM Centre website. Transcendental Meditation is taught within Hamilton and surrounding areas by accredited, qualified teachers.

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

What is Transcendental Meditation

Lady meditating

Transcendental Meditation is a simple, natural and effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice. Over five million people have learned it— people of all ages, cultures, and religions.

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.

What are the benefits of the TM technique?

Science has discovered that the TM technique provides a natural state of rest distinct from sleep, deeper and more revitalizing than ordinary relaxation. Studies show that this state of restful alertness not only washes away stress, it heals and transforms us holistically—as watering the root nourishes the entire tree. more

How do I learn, or find out more?

We regularly hold FREE introductory talks on Transcendental Meditation. You can register online for any upcoming talks, otherwise please call your local centre for more information.more

How TM is different

Unlike most meditation practices, Transcendental Meditation involves no effort.

It's easy to learn, enjoyable to practise, and most people experience benefits from the start. The technique provides access to the reservoir of creativity, energy and intelligence deep within everyone – for more effective thinking, increased happiness and greater well-being.

What TM is not

It's not a religion, philosophy or lifestyle. It's not concentration, contemplation, or trying to be mindful—nor is it common "mantra" meditation. Transcendental Meditation is a simple mental technique. People often find that regular practice of TM helps them achieve clarity to pursue their highest aspirations.

Introductory Talks

This is the first step in learning Transcendental Meditation. Your local teacher, Yotka Rickard, will explain how learning this simple technique may benefit you personally, how it differs from other practices and the structure of the course itself. There will also be ample opportunity to have your questions answered.

To attend a talk or simply have a chat, either contact us or call 905-920-9217
Introductory talks are free of charge. You can learn everything you need to know in order to make a confident and informed decision whether or not to start the practice.

Events
Date Time Location Title Places Sortable Date
Sun Jan 7th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180107
Sun Jan 14th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180114
Sun Jan 21st 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180121
Sun Jan 28th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180128
Sun Feb 4th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180204
Sun Feb 11th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180211
Sun Feb 18th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180218
Sun Feb 25th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180225
Sun Mar 4th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180304
Sun Mar 11th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180311
Sun Mar 18th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180318
Sun Mar 25th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180325
Sun Apr 1st 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180401
Sun Apr 8th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180408
Sun Apr 15th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180415
Sun Apr 22nd 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180422
Sun Apr 29th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180429
Sun May 6th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180506
Sun May 13th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180513
Sun May 20th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180520
Sun May 27th 6:30 PM Hamilton McMaster University campus, Information Technology Building -Annex, lecture hall on the "B" level: ITB-AB102 Intro Talk Available Details 20180527

Book a Local
Intro Talk

book now

or Call
905-920-9217

TM on Wall Street

TM on Wall Street: Business Insider

Ray Dalio, founder of the world's largest hedge fund, Bridgwater Associates, calls TM "the single biggest influence" on his life. And the technique is taking over Wall Street.

Full article

Meet the Teacher

Anna Crease, TM Teacher, London Victoria

Yotka has taught TM to hundreds of people in Sofia, Bulgaria, and since 1995 in Hamilton, Canada.more