Standford University Study
Researches at Stanford University found that Transcendental Meditation is twice as effective at reducing stress and anxiety compared to other meditations, biofeedback methods, and relaxation techniques.
A meta-analysis of 146 independent studies was published in the Journal of Clinical Psychology.
"I had all the western trouble of the psyche: anxiety, anger, stress and fear – which all cause illness. Over the past 40 years I have experienced the way Transcendental Meditation has absolute healing benefits."