Standford University Study

Researches at Stanford University found that Transcendental Meditation is twice as effective at reducing stress and anxiety compared to other meditations, biofeedback methods, and relaxation techniques.

A meta-analysis of 146 independent studies was published in the Journal of Clinical Psychology.

Research Funded and Supported

How TM reduces stress (6 mins)
Dr Oz, Heart Surgeon

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Dr Donovan Leitch, Poet and Songwriter

Donovan, musician

"I had all the western trouble of the psyche: anxiety, anger, stress and fear – which all cause illness. Over the past 40 years I have experienced the way Transcendental Meditation has absolute healing benefits."