Transcendental Meditation - An Effortless Mental Technique

Transcendental Meditation is a simple, natural, effortless mental technique which gives a unique quality of rest to mind and body. Anyone can practice Transcendental Meditation. The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved in a natural way, resulting in greater energy, clarity and enjoyment of life.

Only Takes 20 Minutes

Transcendental Meditation takes just 20 minutes, twice a day, sitting comfortably with the eyes closed. It can be practiced anywhere, even on a train. People often find that the extra energy and clarity gained from Transcendental Meditation effectively saves them time.

Look and Feel Better Immediately

The long-term benefits of regular practice of Transcendental Meditation are cumulative, but new meditators often notice that they look and feel better almost immediately. 

video: Oprah on TM

Dr Fred Travis, Director, Center for Brain, Consciousness and Cognition: "The Transcending Brain" (6 mins)

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Richard Goings, CEO Tupperware Inc.

"It's a practice that not only burns off stress but gives me fresh eyes to clarify what's really going on and what really matters."

Financial Times: Meditate to sharpen assertive edge
July 2014

"Meditate to sharpen your assertive edge"

"TM helps people 'become more dynamic, more focused, more creative and yet not consumed by stress"

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