Transcendental Meditation - An Effortless Mental Technique
Transcendental Meditation is a simple, natural, effortless mental technique which gives a unique quality of rest to mind and body. Anyone can practice Transcendental Meditation. The technique allows the activity of the mind to settle down in a natural way until it is left quiet, yet wide awake. It allows stress and tiredness to be dissolved in a natural way, resulting in greater energy, clarity and enjoyment of life.
Only Takes 20 Minutes
Transcendental Meditation takes just 20 minutes, twice a day, sitting comfortably with the eyes closed. It can be practiced anywhere, even on a train. People often find that the extra energy and clarity gained from Transcendental Meditation effectively saves them time.
Look and Feel Better Immediately
The long-term benefits of regular practice of Transcendental Meditation are cumulative, but new meditators often notice that they look and feel better almost immediately.
Richard Goings, CEO Tupperware Inc.
"It's a practice that not only burns off stress but gives me fresh eyes to clarify what's really going on and what really matters."