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"Research on meditation has also shown a wide range of psychological benefits. For example, a 2012 review of 163 studies that was published by the American Psychological Association concluded that Transcendental Meditation had relatively strong effects in reducing anxiety, negative emotions, trait anxiety and neuroticism while aiding learning, memory and self-realization."

Eva Mendes on TM

Eva Mendes

Comparing Meditation Techniques

Many meditation techniques are available today. Contrary to common belief there are distinct differences between techniques, such as the effort involved, their impact on the brain, and whether or not they result in verifiable benefits.

A study published in the journal Consciousness and Cognition identified the following three meditation categories, based on measured brain wave differences:

  • Concentration or focus: Zen, Vipassana
  • Open monitoring: Mindfulness, Kriya Yoga
  • Self-transcending: Transcendental Meditation

Meditation techniques and their impact on the brain

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

Martin Scorsese & Ray Dalio

"I find I can't do without it"

David Lynch

"Catch ideas at a deeper level"

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