• Transcendental Meditation for inner peace and wellness
Maharishi Mahesh Yogi

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

Benefits of TM

Extensive peer-reviewed published research on the TM technique has found a wide range of wellness benefits including:

TM For 60 Days:
Buzz Feed

Video: People learn meditation

People Try Transcendental Meditation

What can TM do for me?

It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension Transcendental Meditation

Take the first step...

Connect with a Local Teacher in a Learning Centre near you, or Book a Free Introductory Talk

centre locator

What is the TM technique?

It's a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over five million people have learned it — people of all ages, cultures, and religions. TM Technique

An Introduction to TM

Bob Roth, Introduction to Transcendental Meditation Video

"Introduction to Transcendental Meditation" (22 mins)

In this video, Bobby Roth, Director of David Lynch Foundation and TM Teacher, gives an introduction to Transcendental Meditation Technique.

Find A TM Centre
Near You

Find Now

Financial Times: Meditate to sharpen assertive edge
July 2014

"Meditate to sharpen your assertive edge"

"TM helps people 'become more dynamic, more focused, more creative and yet not consumed by stress"

Full article