Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.
What they said about TM
What is the TM technique?
It's an effortless technique for "recharging your mind and body" — and creating a brighter, more positive state of mind.
TM is practiced for 20 minutes twice each day while sitting comfortably with the eyes closed.
It allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.
Take the first step
Attend a free introductory talk on the TM technique
What can TM do for me?
It can make your life much more enjoyable and balanced.
This easy-to-practice technique can give you relief from stress and anxiety, clarity of mind, and improved health.