• The Transcendental Meditation technique for inner peace and wellness
Maharishi Mahesh Yogi

Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

What they said about TM

Jerry Seinfeld, who has been practicing TM for over 40 years and Bob Roth, a certified TM teacher, talk about how TM has had an impact on their lives.

Jerry Seinfeld on Good Morning America

What is the TM technique?

It's an effortless technique for recharging your mind and body — and creating a brighter, more positive state of mind.

TM is practiced for 20 minutes twice each day while sitting comfortably with the eyes closed.

It allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness.

Take the first step

Attend a free introductory talk on the TM technique

Find a TM centre near you

What can TM do for me?

It can make your life much more enjoyable and balanced.

This easy-to-practice technique can give you relief from stress and anxiety, clarity of mind, and improved health.

Benefits of TM

How TM can make a difference in 60 days

See how TM made a difference for four people in the first two months after learning.

Video: People learn meditation


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TM on Wall Street

TM on Wall Street: Business Insider

Ray Dalio, founder of the world's largest hedge fund, Bridgwater Associates, calls TM "the single biggest influence" on his life. And the technique is taking over Wall Street.

Full article