Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.
Benefits of TM
Extensive peer-reviewed published research on the TM technique has found a wide range of wellness benefits including:
TM For 60 Days:
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What can TM do for me?
It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension Transcendental Meditation
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What is the TM technique?
It's a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over five million people have learned it — people of all ages, cultures, and religions. TM Technique
An Introduction to TM
"Introduction to Transcendental Meditation" (22 mins)
In this video, Bobby Roth, Director of David Lynch Foundation and TM Teacher, gives an introduction to Transcendental Meditation Technique.