What is the TM technique?
It's a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
Take the first step
Attend a free introductory talk on the TM technique
What can TM do for me?
It can make your life much more enjoyable and balanced.
This easy-to-practice technique can give you relief from stress and anxiety, clarity of mind, and improved health.